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Lobster Real American Comfort Food

Posted on February 13, 2020

Cooked Maine Lobster is good for youLobster Real American Comfort Food

Yes, lobster is real American comfort food. And yes,  fresh lobster from New England is a well known delicacy, but did you know lobster is really good for you?  Rich in protein, Vitamin B-12, Phosphorus and Zinc, lobster is also low in fat and calories and has zero carbohydrates. Lobster is also an excellent source of lean protein.   All told, lobster is real American comfort food and an incredibly healthy food.
Lobster also contains Omega-3 fatty acids, which according to the American Heart Association, are associated with good heart health.
The experts at the National Institute of Health list lobster as having fewer calories and saturated fats than both chicken and turkey.  Here is a breakdown of a 3.5 ounce serving of each.
                       CHOLESTEROL    CALORIES     FATS
Maine Lobster          72 mg              98              0.1 g
Skinless Chicken        85 mg           173             1.3 g
Skinless Turkey        86 mg           140               0.4 g

 

New England restaurants from Maine to Rhode Island prepare lobsters in any number of elaborate ways.   Baked stuffed, lobster salads, lobster ravioli, lobster chowder and more are among the specialties. However, most New England folks rely on the tried and true ways: Steamed (or boiled), grilled or broiled. 

 

 
For lobster lovers, a fresh, steamed lobster has the best taste.   Hard shell or new shell, lobster requires careful cook timing for best flavor. Cooking either too long or too short can turn the meat mushy or tough and greatly affect flavor.  Perfectly cooked, the claw and tail meat is tender, sweet and delicious.   If all this make you hungry, remember you don’t have to go to Maine.  Today you can have live, fresh lobster delivered right to your front door anywhere in the country.

 

Here are the nutrients and the percentage of daily requirements found in a 3.5 ounce lobster tail.

 

Lobster
Nutritional value per 100 g (3.5 oz)
Energy
410 kJ (98 kcal)
Carbohydrates
0 g
Sugars
0 g
Dietary fibre
0 g
Fat
0.59 g
saturated
0.107 g
monounsaturated
0.091 g
polyunsaturated
0.16 g
Protein
20.5 g
Thiamine (Vit. B1)
0 mg (0%)
Riboflavin (Vit. B2)
4 mg (267%)
Niacin (Vit. B3)
4 mg (27%)
Pantothenic acid (B5)
2 mg (40%)
Vitamin B6
4 mg (308%)
Folate (Vit. B9)
2 μg (1%)
Vitamin C
0 mg (0%)
Calcium
6 mg (1%)
Iron
2 mg (16%)
Magnesium
8 mg (2%)
Phosphorus
15 mg (2%)
Potassium
0 mg (0%)
Zinc
15 mg (150%)
Percentages are relative to US Recommendations for adults.
Source: USDA Nutrient Database

 

So what does one need to know when enjoying their next Maine? Lobster is is a beneficial source of plaque reducing Omega-3 fatty acids (which are healthy for the heart), extremely low in fat, very high in protein,  The same portion of skinless chicken has 130% more fat while the same portion of lean beef has 500% more fat.

 

And for those who prefer organic food, lobster is at the top of the list. They are harvested in the wild where they feed on a smorgasbord of fresh seafood. The Lobster diet consists of live fish, live crabs, live clams and live mussels. In all, lobster have a very healthy diet which which is why they are a beneficial food for humans.
For cooking information, check out our tips on how to cook live Maine Lobster.
© Wayne Howe 2019
Cooking lobster and recipes Events

Just in Time Maine Lobsters Rolls for Your Super Bowl 2020 Party

Posted on January 27, 2020

Jumbo Maine Lobster Roll on New England bun

 

Maine Lobsters Rolls for Your Super Bowl 2020 Party

Just in time Maine lobster rolls for your Super Bowl 2020 Party, a traditional New England lobster roll recipe sure to please. Yes, the very same lobster roll  that you can experience in any of the numerous lobster shacks and seafood restaurants that inhabit the New England coast line.   Nothing is better than the pure, sweet taste of lobster bursting out of a toasted New England style bun. So whichever team you are cheering for  … serve up to your guests some lobster!

Before you get started, please note there are a couple of tricks if you want authenticity.  You must use fresh, live Maine lobster or freshly cooked Maine lobster meat (tails, claws and legs).    And if at all possible, make sure you use New England style split top hot dog buns (with the cut sides) as the roll’s flavor explodes when toasted on a grill or skillet.

Super Bowl 2020 Lobster Party

For two people, order two 1 ¼ pound lobster online for home delivery or get them from your local fish market.  Steam the lobster in a large kettle with steaming rack filled with about two-to-three inches of cold water.  Add two tablespoons of sea salt and bring water to roiling boil.  Place the lobster head first into the kettle and steam about 10 to 12 minutes.

Fresh Cooked Maine Lobster Meat

Alternatively you may buy freshly cooked lobster meat and skip cooking the live lobster.  It’s a time saver and if the  lobster meat is freshly cooked, the results will be the same delicious Super Bowl lobster roll bursting with flavor.  Whether you are fans of  either team,  your Super Bowl 50 guests will love you.

Ingredients:

  • Chop the meat from two 1 ¼ pound lobster into small chunks
  • Two tablespoons of mayonnaise (one per lobster)
  • 4 lemon wedges (served on the side)
  • 1 medium stalk of celery, finely diced
  • Fresh ground pepper
  • Potato chips and pickle for serving

Preparation: 

  • Mix the lobster meat and mayonnaise in a large bowl.  Use just enough mayonnaise to coat the meat but not so much that it is holding the meat together
  • Grind in two or three grinds of pepper.  You don’t need much
  • Add in the celery and mix again
  • Cover and chill for at least an hour
  • After the mixture has chilled, preheat the grill or an iron skillet
  • Spread softened butter on both sides of each roll
  • Over medium heat, toast the buns on each side for 2 to 3 minutes until golden brown
  • Fill each toasted roll to overflowing and serve immediately with lemon wedge, chips and pickle
  • Note: To add a little extra spice to the Boston lobster roll recipe, chop up two scallions and add it to the mixture along with a dash of cayenne

 © Wayne Howe 2020

 

 

 

Holidays Lobster

Lobster the food of Romantics for Valentine’s Day

Posted on January 20, 2020

Lobster food of romantics on valentines day

Lobster Food of Romantics on Valentine’s Day

A recent Harris Poll of 1,000 adults asked the question, “Is lobster the food of Romantics on Valentine’s Day?”  More than 42 percent answered with a resounding “Yes.”

For a long as people can remember, it has always been a tradition that many people  consider lobster the most romantic of all meals.  Lobster is often the dish of choice for celebrations and holidays and now we know it extends to romance.

Valentine’s Day, February 14, 2020

A spokesman was quoted by the study explaining that  “Lobster is the perfect dish for a Romantic, or Special Occasion dinner out. It is an exotic delicacy that results in an intimate moment between loved ones because Lobster is hand-held and shareable. Shellfish, especially lobster, is a catalyst for connection like no other food.”

Valentines Day Lobster Dinner

Oysters are traditional delicacies that are also served as part of a  romantic Valentine’s Day meal.  Oysters are known to be aphrodisiacs in many cultures. A good reason  why these delicate shellfish are the perfect choice for Valentines Day dinners. Raw oysters on the half shell with  makes the perfect appetizer.

Serve Lobster for Valentines Day

Lobsters this year can be ordered online and are available for delivery anywhere in the united states on Valentine’s Day, February 14, 2020.

© Wayne Howe 2020

 

 

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