Cooking lobster and recipes

Steaming or boiling lobster. Which is best?

Steaming or Boiling Maine Lobster

Steaming or boiling Maine lobster?  Which is best? That is the question. Lobster chef’s everywhere will be pondering “whether “tis better to boil or steam a live lobster.  What’s the best lobster recipe?”

Steaming or boiling Maine lobster

Two Pound Steamed Maine Lobsters

 Boiling a Maine lobster is the easiest way to cook and serve a whole lobster and a boiled lobster is easier to pick clean. When you have that large picnic or party and the kettle is kept full all day with lobster, boiling is just so much easier.  But steaming a lobster often yields the best results for eating. Steaming or Boiling Maine lobster, which is best?

Traditional Lobster Kettle

Steaming a Maine Lobster is More Gentle than Boiling

Here’s why:  steaming is a more gentle process of cooking the meat and it preserves more flavor and tenderness. Steaming a lobster is also more forgiving on the chef since it is harder to overcook a lobster in a steam pot.  For true lobster lovers, steaming is the way to go.
So let’s get started.
First step is to order some freshly caught, hard shell Maine lobster.  Hard shells are recommended as the lobsters are usually stronger and healthier and the hard shell lobster will have the most meat. 
Then choose a big four to five-gallon kettle or pot with a tight lid.  This size pot should be able to easily handle up to eight pounds of lobster.  Remember, don’t crowd the lobster into the pot or you will get uneven results.  It is best to have the right size pot.
Add two to three inches of sea water to the cover the bottom of the pot.  If you don’t have access to the Atlantic Ocean, don’t worry.  Use filtered fresh water and add lots of sea salt:  one to two tablespoons per quart.
Place a steaming rack inside the pot and use high heat to bring the water to a rolling boil.  If you wish, you may remove the rubber lobster claw bands.  Place the live lobster one at a time and head first into the pot and cover.  Start timing the lobster and do not overcook.

Steaming Times for Lobster

Hard Shell  Weight*
Steam:
1 pound
8-10 minutes
1-1/4 pounds
10-12 minutes
1-1/2 pounds
12-14 minutes
1-3/4 pounds
15-17 minutes
2 pounds
16-18  minutes
2-1/2 pounds
18-20 minutes
3 pounds
20-30 minutes
5 pounds
35-45 (or more) minutes

*Reduce time by 3 minutes for soft shell lobster.
Half way through the allotted cook time, open the lid and move the lobster around in the pot.  It is important to shift the lobster so they all cook evenly.  If necessary, you may add a little more water but no more salt is required.
The most important step for all lobster chefs is determining when the lobsters are done.  The first rule, do not to overcook the lobster.  A lobster shell will be bright red when fully cooked and the meat white. 
So what’s the best way to tell when the lobsters are done?

Cooking Jumbo Maine Lobster Requires Careful Attention

Care must be taken with large lobster as they will be red but they may not be fully cooked.  And a lobster in the top of the pot may not have cooked as fast as one at the bottom.
One popular practice is to give one of the lobster antennae a good pull while the lobster is still in the steamer pot.    If the antenna pops off, it is a good sign the lobster is done.  Another step is to use tongs to remove one lobster and cut a small slice at the bottom of the tail.  If the meat is fully changed form translucent to white, it’s done.  Note: The lobster will continue to cook for a minute even after it’s taken out of the pot, so again, do not overcook.
Allow steamed lobster to drain for a minute. You may pierce the body and tail with a knife to help drain the water.  Then serve the lobster right away with a side of melted butter and a slice of lemon.   To make eating fun and easy, serve with lobster bib and steel cracker accessory kits.
© Wayne Howe 2017
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Lobster Real American Comfort Food

Cooked Maine Lobster is good for youLobster Real American Comfort Food

Yes, lobster is real American comfort food. And yes,  fresh lobster from New England is a well known delicacy, but did you know lobster is really good for you?  Rich in protein, Vitamin B-12, Phosphorus and Zinc, lobster is also low in fat and calories and has zero carbohydrates. Lobster is also an excellent source of lean protein.   All told, lobster is real American comfort food and an incredibly healthy food.
Lobster also contains Omega-3 fatty acids, which according to the American Heart Association, are associated with good heart health.
The experts at the National Institute of Health list lobster as having fewer calories and saturated fats than both chicken and turkey.  Here is a breakdown of a 3.5 ounce serving of each.
                       CHOLESTEROL    CALORIES     FATS
Maine Lobster          72 mg              98              0.1 g
Skinless Chicken        85 mg           173             1.3 g
Skinless Turkey        86 mg           140               0.4 g

 

New England restaurants from Maine to Rhode Island prepare lobsters in any number of elaborate ways.   Baked stuffed, lobster salads, lobster ravioli, lobster chowder and more are among the specialties. However, most New England folks rely on the tried and true ways: Steamed (or boiled), grilled or broiled. 

 

 
For lobster lovers, a fresh, steamed lobster has the best taste.   Hard shell or new shell, lobster requires careful cook timing for best flavor. Cooking either too long or too short can turn the meat mushy or tough and greatly affect flavor.  Perfectly cooked, the claw and tail meat is tender, sweet and delicious.   If all this make you hungry, remember you don’t have to go to Maine.  Today you can have live, fresh lobster delivered right to your front door anywhere in the country.

 

Here are the nutrients and the percentage of daily requirements found in a 3.5 ounce lobster tail.

 

Lobster
Nutritional value per 100 g (3.5 oz)
410 kJ (98 kcal)
0 g
0 g
0 g
0.59 g
0.107 g
0.091 g
0.16 g
20.5 g
0 mg (0%)
4 mg (267%)
4 mg (27%)
2 mg (40%)
4 mg (308%)
Folate (Vit. B9)
2 μg (1%)
0 mg (0%)
6 mg (1%)
2 mg (16%)
8 mg (2%)
15 mg (2%)
0 mg (0%)
15 mg (150%)
Percentages are relative to US Recommendations for adults.
Source: USDA Nutrient Database

 

So what does one need to know when enjoying their next Maine? Lobster is is a beneficial source of plaque reducing Omega-3 fatty acids (which are healthy for the heart), extremely low in fat, very high in protein,  The same portion of skinless chicken has 130% more fat while the same portion of lean beef has 500% more fat.

 

And for those who prefer organic food, lobster is at the top of the list. They are harvested in the wild where they feed on a smorgasbord of fresh seafood. The Lobster diet consists of live fish, live crabs, live clams and live mussels. In all, lobster have a very healthy diet which which is why they are a beneficial food for humans.
For cooking information, check out our tips on how to cook live Maine Lobster.
© Wayne Howe 2019
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Just in Time Maine Lobsters Rolls for Your Super Bowl 2020 Party

Jumbo Maine Lobster Roll on New England bun

 

Maine Lobsters Rolls for Your Super Bowl 2020 Party

Just in time Maine lobster rolls for your Super Bowl 2020 Party, a traditional New England lobster roll recipe sure to please. Yes, the very same lobster roll  that you can experience in any of the numerous lobster shacks and seafood restaurants that inhabit the New England coast line.   Nothing is better than the pure, sweet taste of lobster bursting out of a toasted New England style bun. So whichever team you are cheering for  … serve up to your guests some lobster!

Before you get started, please note there are a couple of tricks if you want authenticity.  You must use fresh, live Maine lobster or freshly cooked Maine lobster meat (tails, claws and legs).    And if at all possible, make sure you use New England style split top hot dog buns (with the cut sides) as the roll’s flavor explodes when toasted on a grill or skillet.

Super Bowl 2020 Lobster Party

For two people, order two 1 ¼ pound lobster online for home delivery or get them from your local fish market.  Steam the lobster in a large kettle with steaming rack filled with about two-to-three inches of cold water.  Add two tablespoons of sea salt and bring water to roiling boil.  Place the lobster head first into the kettle and steam about 10 to 12 minutes.

Fresh Cooked Maine Lobster Meat

Alternatively you may buy freshly cooked lobster meat and skip cooking the live lobster.  It’s a time saver and if the  lobster meat is freshly cooked, the results will be the same delicious Super Bowl lobster roll bursting with flavor.  Whether you are fans of  either team,  your Super Bowl 50 guests will love you.

Ingredients:

  • Chop the meat from two 1 ¼ pound lobster into small chunks
  • Two tablespoons of mayonnaise (one per lobster)
  • 4 lemon wedges (served on the side)
  • 1 medium stalk of celery, finely diced
  • Fresh ground pepper
  • Potato chips and pickle for serving

Preparation: 

  • Mix the lobster meat and mayonnaise in a large bowl.  Use just enough mayonnaise to coat the meat but not so much that it is holding the meat together
  • Grind in two or three grinds of pepper.  You don’t need much
  • Add in the celery and mix again
  • Cover and chill for at least an hour
  • After the mixture has chilled, preheat the grill or an iron skillet
  • Spread softened butter on both sides of each roll
  • Over medium heat, toast the buns on each side for 2 to 3 minutes until golden brown
  • Fill each toasted roll to overflowing and serve immediately with lemon wedge, chips and pickle
  • Note: To add a little extra spice to the Boston lobster roll recipe, chop up two scallions and add it to the mixture along with a dash of cayenne

 © Wayne Howe 2020